MacroGenius Pro

Complete your personalized assessment to receive calorie and macro targets based on your body, goals, activity, and lifestyle.

MacroGenius Pro gives you a clear nutrition target, helps you track your progress, and uses your weekly results to help determine whether anything needs to be adjusted.

Short, Effective Resistance-Training Workouts

Follow scheduled workouts that take less than 30 minutes and are designed to help you burn calories, improve your strength, and change your body composition.

The workouts are scalable to your fitness level and designed to fit into a busy schedule.

Done-for-You Meal-Plan Choices

Choose from meal plans built around different calorie targets, with real food, complete grocery lists, and step-by-step cooking instructions.

You’ll also learn how to make substitutions and include foods you enjoy while still working toward your personalized targets.

Gamified Accountability Dashboard

See your daily calorie, macro, movement, workout, and consistency targets in one place.

Track your progress, build streaks, earn points, and stay connected to your goals throughout the Kickstart.

Getting-Started Guides and Resources

Follow a simple checklist that walks you through your agreement, starting measurements, assessments, personalized nutrition setup, progress photos, coaching emails, community introduction, and Getting Started Guides.

Every step takes you directly where you need to go, so you aren’t left trying to figure everything out on your own.

21-Day Coaching Emails

Receive daily coaching throughout the Kickstart to help you understand the system, apply what you’re learning, overcome common obstacles, and keep moving forward.

JoyfullyFit Community Access

Complete the Kickstart alongside other Christians working toward similar goals.

You’ll have community support and regular access to our coaches throughout the experience, so you have somewhere to ask questions and receive help when you need it.

Habit and Mindset Training

Begin identifying the habits, thought patterns, and all-or-nothing reactions that have made consistency difficult in the past.

You’ll learn how to recover from imperfect days, make the next best choice, and continue moving forward without constantly starting over.

Flexible Nutrition Training

Learn how to use an 80/20 approach that allows you to enjoy food while still making progress.

Instead of receiving another restrictive list of foods to follow temporarily, you’ll begin learning how to make nutrition work in your actual life.

A System You Can Continue Building Upon

You won’t just receive workouts and meal plans to follow for 21 days.

You’ll begin learning the JoyfullyFit 365 system behind them, so you can better understand what produces your results, what may need to be adjusted, and how to keep building on your progress after the Kickstart ends.