Knowing How Many Calories You Need

Keeps The Scale Moving In The Right Direction!

Knowing How Many Calories You Need

Keeps The Scale Moving In The Right Direction!

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Activity Level Calories needed to maintain weight Calories with a 15% Deficit Calories with a 20% Deficit Calories with a 25% Deficit
Sedentary Little or no exercise, desk job
Lightly Active Light exercise/sports 1-3 days/week
Moderate Moderate exercise/sports 6-7 days
Very Active Hard exercise every day, or 2 xs/day
Exteremly Active Hard exercise 2 or more times per day

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