Are you OVER feeling bored, deprived and even hungry all the time from rigid dieting to lose weight?

READY TO DITCH THE STRICT DIETS, BLAND MEAL PLANS & FOOD AVOIDANCE THAT TYPICALLY LEAD TO EMOTIONAL EATING AND SELF SABOTAGE OF YOUR PROGRESS?

The Sustainable Fat Loss Recipe Book Uses The Science Of

Energy Deficits And Food Freedom For Truly  Sustainable Fat Loss

Includes meal prep guide, grocery list for each recipe and detailed instructions with images and BONUS Video Guide on the most crucial elements of Fat Loss & the Metabolism valued at $97!

It's all done for you and it's FREE for limited time!

We Respect Your Privacy & Information and will never rent or sell your information

THE SUSTAINABLE FAT LOSS RECIPE BOOK

Did you know that 95% of weight loss plans end in utter failure?!

Low Calorie Dieting leads to a slowed metabolism and can actually make you FATTER due to a process known as "metabolic adaptation" which is a defensive state our body goes into when we've crash dieted, dieted for long periods or battled yo-yo weight loss patterns.

This is a process that causes our bodies to slow down our metabolism in order to conserve energy and prevent us from starving when the body perceives that food or calories are too sparse or not readily available which means that we stop burning fat in the same ways that we used to.

To overcome this, we need to change a few things that start with our focus and what we know about dieting and how it affects our bodies over time.

  • Crash dieting (aka dropping calories massively or abruptly) leads to massive metabolic adaptation. (metabolism slows down in response to calorie restriction or excessive exercise)

  • ​Strict, Low Calorie diet habitstypically cause more loss of lean body mass compared to a slower fat loss process, which then causes the metabolism to slow further since there’s less thermogenic (fat burning) tissue. Fat is much less thermogenic than lean body mass.

  • ​Disordered eating and poor relationships with foodis commonly learned with ease from restrictive diets. This is a major recipe for yo-yo weight loss for the rest of your life

  • ​Long periods of dieting at low calories slows the metabolism,(by adjusting to conserve energy) and is the body is primed to uptake more fat when food is too limited. Each time we diet, we risk gaining fat even easier than the time before.

I challenge you to eat consistently aligned with your sustainable fat loss goals for 21 days by following this simple, but flexible, whole-food meal plan. This is family-friendly so get everyone on board!

This meal plan focuses on nutrient-dense whole foods that will "detox" your body from our past dieting habits and will help your digestive system recover (i.e. no bloating, gas, stomach upset) and will help you lose weight while feeling satiated and much less deprived.

  • MEAL PLAN- I’ve created a 7-day macro friendly and whole health recipe book for you with awesome breakfasts, lunches, dinners and snacks. All you need to do is follow along.

  • GROCERY LIST - Your meal plan comes along with an itemized grocery list. Quickly email the list to yourself and save time and money when shopping.

  • PREP GUIDE - Stay organized and on track with the handy prep guide. It outlines exactly what to prepare day-by-day, so you will never feel unorganized or overwhelmed.

"I got into a funk and soon felt like I wasn't even close to on par with anything in my life. The mental and physical go hand in hand and once my 'physical' fell off, mentally I was toast. Now, I'm under 190 which I haven't been in 17 years. " -Brad K.

What this pic doesn’t show is more confidence in myself, higher self esteem, feeling better in my own skin, happiness, more quality time reading books, and on and on! -Trisha M.

I guess the greatest lessons I have learned over the years is patience, persistence, and I’m definitely worth it! Whatever the “it” is….whether it be time, money, hard work, sweat, sore muscles…whatever…I am worth it!!

I appreciate my Coach so much. The support and accountability that everyone provides is a necessity for me! So thank you very much!!

-Jessica G

I guess the greatest lessons I have learned over the years is patience, persistence, and I’m definitely worth it! Whatever the “it” is….whether it be time, money, hard work, sweat, sore muscles…whatever…I am worth it!!

I appreciate my Coach so much. The support and accountability that everyone provides is a necessity for me! So thank you very much!!

-Jessica G